
Yoga and Meditation Day
Sunday 11 October 2015, 10.30am to 4.30pm
with Bridget Thornborrow & Sarah Linsey
The Seekers Trust, nr Addington, Kent
Held in the beautiful and tranquil surroundings of the Trust, this is a quiet and exploratory day of Scaravelli inspired yoga including yoga postures, breath awareness, meditation and relaxation. There will be an opportunity to work outside if the weather permits in the wonderful gardens of the Trust. The day is open to all levels of students. If you have never done a whole day of yoga before it is a fantastic way of deepening your experience of yoga, enriching your understanding and developing your own personal practice. Students will be encouraged to work at their own pace and level.
Bridget has been practicing yoga for twenty years and trained with Chloe Fremantle on the BWY accredited London Yoga Teacher Training course. She teaches regular weekly classes at Clerkenwellbeing in London.
The cost of the day is £45 which includes hot drinks and snacks, please bring a light lunch with you. Yoga mats etc will be provided.
For more information on these events, please contact Sarah